• One on one coaching plan for Runners, individualized to fit each athlete's level, personality, schedule.

• Weekly running schedule, progression based on the previous week

• Running specific strength training, nutrition advice, race strategy, race planning and much more.

• Running form analysis and correction if necessary.

• Weekly schedule is adjustable indefinitely if necessary (in case of of interruptions such as travel, work, family etc)

• Injury prevention and schedule adjustment with cross training in case you start to feel an injury.

• You have unlimited access to the coach, anytime (chat, phone, email etc)

• Initial consultation with the coach, face to face or via video call, to make a first assessment.

• In other words, in terms of training, you have zero guess work.

Price: JPY 15,900 per month + tax (10%)

Setup fee: JPY 5000