• One on one coaching plan for Runners, individualized to fit each athlete's level, personality, schedule.

• 4 weeks running schedule, progression based on the previous 4 weeks block

• Nutrition advice, race strategy, race planning.

• If requested, once a month video call or in person meeting.

• Initial consultation with the coach, face to face or via video call, to make a first assessment.

Price: JPY 1,250 per week + tax (10%)

Setup fee: JPY 5000